The Best Time of Day To Eat Breakfast, According To A Nutritionist

cheryl

cheryl

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The Best Time of Day To Eat Breakfast, According To A Nutritionist - Women's Health

“When you eat is just as important as what you are eating.”

If I hear "breakfast is the most important meal of the day" one more time, I'll scream. I get it.

But here's the thing: knowing when to eat that all-important meal is really tricky. Is it bad if I don't eat breakfast until I get to work, because the idea of eating right when I wake up makes me queasy? If I sleep in on Saturday, have I somehow missed out on the optimal breakfast time? And if I'm a morning workout person, when the hell do I eat? (I don't really want to have eggs and bacon before I hit the treadmill.)

I have so many questions.

So...does it actually matter what time you eat breakfast?
 
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