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Staying healthy into old age may be directly linked to this food, researchers find - WHIO
Regular exercise and a well-balanced diet can help you maintain your health as you age. But one type of food is especially beneficial, according to a new report.
Researchers from Tufts University recently conducted a study, published in the BMJ journal, to determine the link between omega-3 fatty acids, which are essential nutrients that help prevent and manage heart disease and may help lower blood pressure, and healthy aging.
Healthy aging was defined in the assessment as “a meaningful lifespan without major chronic diseases and with good physical and mental function,”
Regular exercise and a well-balanced diet can help you maintain your health as you age. But one type of food is especially beneficial, according to a new report.
Researchers from Tufts University recently conducted a study, published in the BMJ journal, to determine the link between omega-3 fatty acids, which are essential nutrients that help prevent and manage heart disease and may help lower blood pressure, and healthy aging.
Healthy aging was defined in the assessment as “a meaningful lifespan without major chronic diseases and with good physical and mental function,”