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Simple Exercise, Not Junk Food Improves Your Mood, Marriage - Newsmax
The Best Use of Your Lunch Break
Most people working a daytime shift want a pick-me-up during lunchtime, after what is often a long, busy morning on the job. The best way to revive and regroup, however, is not through a jittery double-espresso caffeine buzz, heavy burger and fries (food coma in the making), or a chocolate bar sugar rush. It's through engaging in lunchtime activity that can produce a calm state of focus and well-being that lasts throughout the afternoon and into the evening.
This is important because coming home in a good mood has a significant impact on the quality of your home life. Well-being in your professional life that carries over into your personal life is a blessing to your entire family — and the opposite is true as well. Products like caffeine and sugar just don´t do the trick. You need a natural elixir rather than a temporary "fix."
Here is a solution. It's easier than you think.
Feeling Good is a Walk in the Park—Literally
The Best Use of Your Lunch Break
Most people working a daytime shift want a pick-me-up during lunchtime, after what is often a long, busy morning on the job. The best way to revive and regroup, however, is not through a jittery double-espresso caffeine buzz, heavy burger and fries (food coma in the making), or a chocolate bar sugar rush. It's through engaging in lunchtime activity that can produce a calm state of focus and well-being that lasts throughout the afternoon and into the evening.
This is important because coming home in a good mood has a significant impact on the quality of your home life. Well-being in your professional life that carries over into your personal life is a blessing to your entire family — and the opposite is true as well. Products like caffeine and sugar just don´t do the trick. You need a natural elixir rather than a temporary "fix."
Here is a solution. It's easier than you think.
Feeling Good is a Walk in the Park—Literally