walk

Walking Is Making a Major Comeback - Outside Online Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time. Until very recently, the idea of going for a walk for fun never crossed my mind. I preferred...

10,000 Steps A Day? How Many You Really Need To Boost Longevity - NPR There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent...

This Latin phrase will change the way you manage problems - Quartzy All the conveniences of postmodern life don’t seem to be relaxing us. Pop songs are increasingly about anxiety and depression. “Burnout” has become the buzzword of 2019. We’ve all got problems and don’t know how to solve them...

Simple Exercise, Not Junk Food Improves Your Mood, Marriage - Newsmax The Best Use of Your Lunch Break Most people working a daytime shift want a pick-me-up during lunchtime, after what is often a long, busy morning on the job. The best way to revive and regroup, however, is not through a...