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Really good
Food and Drinks
Should you be eating the same lunch every day?
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<blockquote data-quote="cheryl" data-source="post: 1211" data-attributes="member: 1"><p><a href="https://www.nbcnews.com/better/lifestyle/should-you-be-eating-same-lunch-every-day-ncna1014246" target="_blank"><strong>Should you be eating the same lunch every day? - NBC News</strong></a></p><p></p><p><strong>Devotees say it boosts productivity, reduces stress, and helps them eat healthy. </strong></p><p></p><p>Emma Heilbronner started <a href="https://www.nbcnews.com/better/pop-culture/how-boost-nutrition-flavor-your-sad-desk-salad-ncna838921" target="_blank">eating the same lunch every day</a> back in 2017 when she <a href="https://www.nbcnews.com/better/business/5-unconventional-ways-find-your-dream-job-get-hired-ncna910396" target="_blank">entered the workforce</a>. “It works for me now because it takes the thought out of what I’ll be eating for lunch,” she says. “It’s one less thing to make a decision about.”</p><p></p><p>For the 24-year-old Boston-based public relations manager, workdays do not look the same, but her lunch does. She sticks with a meal for a few months, and then switches it up and sticks with that one for the next several months. “Having a reliable, standard meal that <a href="https://www.nbcnews.com/better/pop-culture/what-registered-dietitians-eat-every-day-maintain-healthy-weight-ncna956116" target="_blank">keeps me full </a>and balances my blood sugar is really the most important thing when it comes to my eating — especially during the busy workday,” she tells NBC News BETTER. Currently, Heilbronner’s lunch is a sandwich with sprouted bread, turkey, avocado, cucumber and lettuce.</p><p></p><p>Brooke Van Sickle, a 29-year-old digital marketer based in Des Moines, Iowa, started eating a turkey and hummus wrap with a cheese stick when she was working as a property manager. “I needed something quick and easy to make in the morning when I was rushing off to work,” she says.</p><p></p><p>Now <a href="https://www.nbcnews.com/better/health/how-eat-right-when-you-work-home-ncna798721" target="_blank">she works from home</a>, but continues to make herself the same lunch.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1211, member: 1"] [URL='https://www.nbcnews.com/better/lifestyle/should-you-be-eating-same-lunch-every-day-ncna1014246'][B]Should you be eating the same lunch every day? - NBC News[/B][/URL] [B]Devotees say it boosts productivity, reduces stress, and helps them eat healthy. [/B] Emma Heilbronner started [URL='https://www.nbcnews.com/better/pop-culture/how-boost-nutrition-flavor-your-sad-desk-salad-ncna838921']eating the same lunch every day[/URL] back in 2017 when she [URL='https://www.nbcnews.com/better/business/5-unconventional-ways-find-your-dream-job-get-hired-ncna910396']entered the workforce[/URL]. “It works for me now because it takes the thought out of what I’ll be eating for lunch,” she says. “It’s one less thing to make a decision about.” For the 24-year-old Boston-based public relations manager, workdays do not look the same, but her lunch does. She sticks with a meal for a few months, and then switches it up and sticks with that one for the next several months. “Having a reliable, standard meal that [URL='https://www.nbcnews.com/better/pop-culture/what-registered-dietitians-eat-every-day-maintain-healthy-weight-ncna956116']keeps me full [/URL]and balances my blood sugar is really the most important thing when it comes to my eating — especially during the busy workday,” she tells NBC News BETTER. Currently, Heilbronner’s lunch is a sandwich with sprouted bread, turkey, avocado, cucumber and lettuce. Brooke Van Sickle, a 29-year-old digital marketer based in Des Moines, Iowa, started eating a turkey and hummus wrap with a cheese stick when she was working as a property manager. “I needed something quick and easy to make in the morning when I was rushing off to work,” she says. Now [URL='https://www.nbcnews.com/better/health/how-eat-right-when-you-work-home-ncna798721']she works from home[/URL], but continues to make herself the same lunch. [/QUOTE]
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Should you be eating the same lunch every day?
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