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How long does it take to build muscle? - CNET
There's more to building muscle than lifting weights.
Many people start workout routines to look toned or lean. Lifting weights can help you achieve those goals, but it's important to start a new workout plan with the right expectations.
Building muscle takes much longer than most people realize. It's a slow -- almost excruciatingly slow -- process that can feel discouraging when you don't see the muscle definition you want.
Here you'll learn how long it takes to build muscle and what factors influence your ability to get stronger, leaner and fitter from weight training.
There's more to building muscle than lifting weights.
Many people start workout routines to look toned or lean. Lifting weights can help you achieve those goals, but it's important to start a new workout plan with the right expectations.
Building muscle takes much longer than most people realize. It's a slow -- almost excruciatingly slow -- process that can feel discouraging when you don't see the muscle definition you want.
Here you'll learn how long it takes to build muscle and what factors influence your ability to get stronger, leaner and fitter from weight training.