cheryl
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Here's an Easy Hack for Keeping Portion Control In Check When Dining Out
Asking your server one question could keep you from calorie overload.
Unless you're in your own kitchen, controlling how much food you're served is nearly impossible—and portions at restaurants have only grown over the years—so much so that "standard" dinner plates in America are now three inches larger than they were a century ago.
When it comes to eating healthy while dining out, there are plenty of tricks that dieters use. But the best hack may be asking for a takeout box before you even start eating according to new research.
Asking your server one question could keep you from calorie overload.
Unless you're in your own kitchen, controlling how much food you're served is nearly impossible—and portions at restaurants have only grown over the years—so much so that "standard" dinner plates in America are now three inches larger than they were a century ago.
When it comes to eating healthy while dining out, there are plenty of tricks that dieters use. But the best hack may be asking for a takeout box before you even start eating according to new research.