portion control

Here's an Easy Hack for Keeping Portion Control In Check When Dining Out Asking your server one question could keep you from calorie overload. Unless you're in your own kitchen, controlling how much food you're served is nearly impossible—and portions at restaurants have only grown...

From the actual ingredients and quality to the cooking methods, the entire process to get the food to the table is unknown in a restaurant. What kind of oil is the dining establishment using? Are they reusing their oil over and over? Do they use questionable ingredients as a shortcut for...