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Here’s what women should eat to maintain a healthy brain - Ted
Adopting a brain-healthy diet is a powerful tool in maximizing cognitive health and helping prevent dementia and Alzheimer’s disease, says neuroscientist and nutritionist Lisa Mosconi. What’s more, it may even ward off common ailments that affect many women, from slow metabolism to insomnia and depression.
Based on results from rigorous research in women, these 8 steps are designed to maximize the intake of nutrients to keep the female brain young and energized, while also supporting the microbiome, protecting the heart, and reducing menopause symptoms.
Although it’s best to optimize your diet for brain health well before you experience any cognitive decline, making these changes whenever you can will put you at an advantage. Regardless of your age, genetics or medical predispositions, your quality of life can be enhanced by these practice
Adopting a brain-healthy diet is a powerful tool in maximizing cognitive health and helping prevent dementia and Alzheimer’s disease, says neuroscientist and nutritionist Lisa Mosconi. What’s more, it may even ward off common ailments that affect many women, from slow metabolism to insomnia and depression.
Based on results from rigorous research in women, these 8 steps are designed to maximize the intake of nutrients to keep the female brain young and energized, while also supporting the microbiome, protecting the heart, and reducing menopause symptoms.
Although it’s best to optimize your diet for brain health well before you experience any cognitive decline, making these changes whenever you can will put you at an advantage. Regardless of your age, genetics or medical predispositions, your quality of life can be enhanced by these practice