Home
Forums
New posts
Contact Us
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Search All
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Contact Us
Menu
Log in
Register
Install the app
Install
Forums
Really good
Life
Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="cheryl" data-source="post: 3059" data-attributes="member: 1"><p><a href="https://theconversation.com/feeling-stressed-its-a-bit-weird-but-tapping-helps-and-its-easy-to-learn-171219" target="_blank"><strong>Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn - The Conversation</strong></a></p><p></p><p>Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a psychologist, I was keen to learn approaches that would help relieve stress. However, he added these words: “But it’s a bit weird.”</p><p></p><p>Those words did prevent me from exploring further for another year and I still did not know what this stress-relief technique was! Fast forward and the same colleague was helping me at a community support group for women with eating issues. During the session a young lady had a panic attack. My colleague took her outside to calm.</p><p></p><p>They returned within a few minutes and the young woman was indeed calm and composed! I was very surprised. After the session my colleague said: “I showed her the stress-relief technique I have been talking about.”</p></blockquote><p></p>
[QUOTE="cheryl, post: 3059, member: 1"] [URL='https://theconversation.com/feeling-stressed-its-a-bit-weird-but-tapping-helps-and-its-easy-to-learn-171219'][B]Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn - The Conversation[/B][/URL] Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a psychologist, I was keen to learn approaches that would help relieve stress. However, he added these words: “But it’s a bit weird.” Those words did prevent me from exploring further for another year and I still did not know what this stress-relief technique was! Fast forward and the same colleague was helping me at a community support group for women with eating issues. During the session a young lady had a panic attack. My colleague took her outside to calm. They returned within a few minutes and the young woman was indeed calm and composed! I was very surprised. After the session my colleague said: “I showed her the stress-relief technique I have been talking about.” [/QUOTE]
Verification
Post reply
Forums
Really good
Life
Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top