Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn

cheryl

cheryl

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Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn - The Conversation

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a psychologist, I was keen to learn approaches that would help relieve stress. However, he added these words: “But it’s a bit weird.”

Those words did prevent me from exploring further for another year and I still did not know what this stress-relief technique was! Fast forward and the same colleague was helping me at a community support group for women with eating issues. During the session a young lady had a panic attack. My colleague took her outside to calm.

They returned within a few minutes and the young woman was indeed calm and composed! I was very surprised. After the session my colleague said: “I showed her the stress-relief technique I have been talking about.”
 
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