Home
Forums
New posts
Contact Us
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Search All
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Contact Us
Menu
Log in
Register
Install the app
Install
Forums
Really good
Life
Do This in the Afternoon for a Better Workday
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="cheryl" data-source="post: 2560" data-attributes="member: 1"><p><a href="https://greatergood.berkeley.edu/article/item/do_this_in_the_afternoon_for_a_better_workday" target="_blank"><strong>Do This in the Afternoon for a Better Workday - Greater Good</strong></a></p><p><strong></strong></p><p><strong>This small habit can help you feel like you're making progress at work. </strong></p><p></p><p>Do you feel content with what you’ve accomplished at the end of your workday—or do you always focus on what there is yet to do? </p><p></p><p>What we focus on shapes our mental narrative, which affects how we feel about work. Ruminating on our lack of progress can keep us in a rut, feeling like we’re lagging behind. But according to research, we can shift this narrative by reflecting on what we have accomplished each day—and feel good about these small “wins.”</p><p></p><p>In one <a href="https://pubmed.ncbi.nlm.nih.gov/17494252/" target="_blank">study</a>, researchers Teresa Amabile and Steven Kramer asked 238 employees from different types of companies—management, inventing, technology, and more—to write daily journal entries about their workday and answer questions about their mood and motivation. Over the course of about four months, the researchers collected almost 12,000 entries.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2560, member: 1"] [URL='https://greatergood.berkeley.edu/article/item/do_this_in_the_afternoon_for_a_better_workday'][B]Do This in the Afternoon for a Better Workday - Greater Good[/B][/URL] [B] This small habit can help you feel like you're making progress at work. [/B] Do you feel content with what you’ve accomplished at the end of your workday—or do you always focus on what there is yet to do? What we focus on shapes our mental narrative, which affects how we feel about work. Ruminating on our lack of progress can keep us in a rut, feeling like we’re lagging behind. But according to research, we can shift this narrative by reflecting on what we have accomplished each day—and feel good about these small “wins.” In one [URL='https://pubmed.ncbi.nlm.nih.gov/17494252/']study[/URL], researchers Teresa Amabile and Steven Kramer asked 238 employees from different types of companies—management, inventing, technology, and more—to write daily journal entries about their workday and answer questions about their mood and motivation. Over the course of about four months, the researchers collected almost 12,000 entries. [/QUOTE]
Verification
Post reply
Forums
Really good
Life
Do This in the Afternoon for a Better Workday
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top