Can You Eat Expired Yogurt? Here’s What Food Safety Experts Have To Say

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cheryl

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Can You Eat Expired Yogurt? Here’s What Food Safety Experts Have To Say - Women's Health

I’ve got bad news about your tub of fruit-at-the-bottom.


Though it might not be on quite the same level as bread, milk, and eggs, yogurt is definitely a staple food.

Not only is yogurt super-versatile (you can use it as a base for dips, smoothies, and baked goods, or just dig in with a spoon), but it also packs an impressive nutritional punch.

“Yogurt is a good source of bone-strengthening calcium and gut-healthy probiotics,” says nutritionist Keri Gans, RD, author of The Small Change Diet. It can also be a solid source of protein (many varieties contain double-digit grams of the stuff).
 
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