cheryl
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Can Wearing Socks to Bed Help You Sleep Better? - Cleveland Clinic
Putting on socks at night can warm cold feet and regulate your core body temperature
Here’s a bit of information that could knock your socks on.
Wearing socks to bed may help you fall asleep faster and snooze better during the night. Research shows that thawing out icy feet can adjust your body’s core temperature to put restful ZZZs within reach.
But the potential benefits of socking up for bedtime go beyond just warming toes and regulating your internal thermostat. It also opens the door for skincare pampering and maybe even (ahem) some extra zing in your love life.
Putting on socks at night can warm cold feet and regulate your core body temperature
Here’s a bit of information that could knock your socks on.
Wearing socks to bed may help you fall asleep faster and snooze better during the night. Research shows that thawing out icy feet can adjust your body’s core temperature to put restful ZZZs within reach.
But the potential benefits of socking up for bedtime go beyond just warming toes and regulating your internal thermostat. It also opens the door for skincare pampering and maybe even (ahem) some extra zing in your love life.