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Best Foods for Your Anti-Aging Diet - Web MD
Though you can’t stop aging, you can stay healthy. The first step toward good health in your senior years is to eat right.
“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and professor at Boston University. “You have to start treating your body like you do your cars and your home.
“Sometimes, you forget that your body is a well-oiled machine.”
Though you can’t stop aging, you can stay healthy. The first step toward good health in your senior years is to eat right.
“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and professor at Boston University. “You have to start treating your body like you do your cars and your home.
“Sometimes, you forget that your body is a well-oiled machine.”