cheryl
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9 Healthy Foods That Turn Off Your Hunger Switch Fast - Eat This, Not That
Turn off your hunger hormones quick with these superfoods.
Your body has a hunger switch, and we're here to teach you how to control it. It all starts by controlling your hunger hormones to lose weight fast.
The first hormone is called ghrelin, otherwise known as the "I'm hungry" hormone. When your stomach is empty—or thinks it is—it secretes ghrelin. This causes hunger by sending signals to the brain, urging it on to a search-and-destroy mission aimed at any nearby bag of Doritos.
Leptin is the second hormone. This is an appetite suppressant that signals to your brain when you're full and tells it to stop eating.
Turn off your hunger hormones quick with these superfoods.
Your body has a hunger switch, and we're here to teach you how to control it. It all starts by controlling your hunger hormones to lose weight fast.
The first hormone is called ghrelin, otherwise known as the "I'm hungry" hormone. When your stomach is empty—or thinks it is—it secretes ghrelin. This causes hunger by sending signals to the brain, urging it on to a search-and-destroy mission aimed at any nearby bag of Doritos.
Leptin is the second hormone. This is an appetite suppressant that signals to your brain when you're full and tells it to stop eating.