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Really good
Food and Drinks
8 summer superfoods to eat after a tough workout
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<blockquote data-quote="cheryl" data-source="post: 150" data-attributes="member: 1"><p><a href="https://www.nbcnews.com/better/health/8-summer-superfoods-eat-after-tough-workout-ncna890716" target="_blank"><strong>8 summer superfoods to eat after a tough workout - NBC</strong></a></p><p></p><p><em>Choose in-season produce that will help you reduce muscle soreness, speed up recovery and improve performance.</em></p><p></p><p>There’s nothing like biting into a perfectly ripe peach, tossing back a handful of sweet blueberries or snacking on refreshing <a href="https://www.nbcnews.com/better/pop-culture/how-cut-watermelon-without-stabbing-yourself-ncna778611" target="_blank">watermelon</a>. But seasonal summer produce offers so much more than great taste and nostalgia — many contain nutrients that may <a href="https://www.nbcnews.com/better/better/6-ways-get-more-out-your-workout-ncna758046" target="_blank">give your fitness routine a boost</a>.</p><p></p><p>From replenishing electrolytes and increasing blood flow to reducing muscle soreness and speeding recovery, these eight workout-boosting summer superfoods will have you running (literally) to the farmer’s market stat.</p></blockquote><p></p>
[QUOTE="cheryl, post: 150, member: 1"] [URL='https://www.nbcnews.com/better/health/8-summer-superfoods-eat-after-tough-workout-ncna890716'][B]8 summer superfoods to eat after a tough workout - NBC[/B][/URL] [I]Choose in-season produce that will help you reduce muscle soreness, speed up recovery and improve performance.[/I] There’s nothing like biting into a perfectly ripe peach, tossing back a handful of sweet blueberries or snacking on refreshing [URL='https://www.nbcnews.com/better/pop-culture/how-cut-watermelon-without-stabbing-yourself-ncna778611']watermelon[/URL]. But seasonal summer produce offers so much more than great taste and nostalgia — many contain nutrients that may [URL='https://www.nbcnews.com/better/better/6-ways-get-more-out-your-workout-ncna758046']give your fitness routine a boost[/URL]. From replenishing electrolytes and increasing blood flow to reducing muscle soreness and speeding recovery, these eight workout-boosting summer superfoods will have you running (literally) to the farmer’s market stat. [/QUOTE]
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Really good
Food and Drinks
8 summer superfoods to eat after a tough workout
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