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8 summer superfoods to eat after a tough workout - NBC
Choose in-season produce that will help you reduce muscle soreness, speed up recovery and improve performance.
There’s nothing like biting into a perfectly ripe peach, tossing back a handful of sweet blueberries or snacking on refreshing watermelon. But seasonal summer produce offers so much more than great taste and nostalgia — many contain nutrients that may give your fitness routine a boost.
From replenishing electrolytes and increasing blood flow to reducing muscle soreness and speeding recovery, these eight workout-boosting summer superfoods will have you running (literally) to the farmer’s market stat.
Choose in-season produce that will help you reduce muscle soreness, speed up recovery and improve performance.
There’s nothing like biting into a perfectly ripe peach, tossing back a handful of sweet blueberries or snacking on refreshing watermelon. But seasonal summer produce offers so much more than great taste and nostalgia — many contain nutrients that may give your fitness routine a boost.
From replenishing electrolytes and increasing blood flow to reducing muscle soreness and speeding recovery, these eight workout-boosting summer superfoods will have you running (literally) to the farmer’s market stat.