cheryl
Administrator
Staff member
7 Healthy Foods That Can Actually Make You Sick - Better Homes & Gardens
7 Healthy Foods That Can Actually Make You Sick
A few years ago, I was having a lot of sinus issues, so I went to see an allergist who tested me for both environmental allergies and food allergies. I was convinced the test would tell me I was allergic to dairy and gluten—the big baddies. Instead, it showed I had an intolerance to foods such as salmon, blueberries, bananas, and avocados.
I was allergic to superfoods? Who’s allergic to superfoods? I had to eliminate those things from my diet, and then incorporate them again slowly over time. Luckily, most of the sensitivities went away, though I did learn that, just because a food is deemed “healthy,” it isn’t necessarily healthy for you, especially if you have a sensitive stomach. So I spoke to a couple of nutrition experts to find out what good-for-you foods might make you feel not-so-good.
7 Healthy Foods That Can Actually Make You Sick
A few years ago, I was having a lot of sinus issues, so I went to see an allergist who tested me for both environmental allergies and food allergies. I was convinced the test would tell me I was allergic to dairy and gluten—the big baddies. Instead, it showed I had an intolerance to foods such as salmon, blueberries, bananas, and avocados.
I was allergic to superfoods? Who’s allergic to superfoods? I had to eliminate those things from my diet, and then incorporate them again slowly over time. Luckily, most of the sensitivities went away, though I did learn that, just because a food is deemed “healthy,” it isn’t necessarily healthy for you, especially if you have a sensitive stomach. So I spoke to a couple of nutrition experts to find out what good-for-you foods might make you feel not-so-good.