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6 Tips to Get More Protein in Your Diet - Cleveland Clinic
Get the right amount from the best sources
Protein is essential to our health and wellness. This slow-burning nutrient takes longer to digest, so it keeps you feeling full: good news for people trying to lose weight. It’s also a champion for your muscles, helping your body build and maintain them.
Another great thing about protein is that it’s a thermogenic, so it helps your metabolism. This means that it creates a slight calorie burn as it’s digested. When compared to carbohydrate rich foods, protein has a greater thermogenic . Think of it as giving your digestive system a good, hard run.
Get the right amount from the best sources
Protein is essential to our health and wellness. This slow-burning nutrient takes longer to digest, so it keeps you feeling full: good news for people trying to lose weight. It’s also a champion for your muscles, helping your body build and maintain them.
Another great thing about protein is that it’s a thermogenic, so it helps your metabolism. This means that it creates a slight calorie burn as it’s digested. When compared to carbohydrate rich foods, protein has a greater thermogenic . Think of it as giving your digestive system a good, hard run.