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Food and Drinks
5 ways to eat avocado without overdoing it
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<blockquote data-quote="cheryl" data-source="post: 215" data-attributes="member: 1"><p><a href="https://www.omaha.com/livewellnebraska/nutrition/ways-to-eat-avocado-without-overdoing-it/article_ab95723e-4fed-5a4b-b440-9af4df329ed3.html" target="_blank"><strong>5 ways to eat avocado without overdoing it - Live well Nebraska</strong></a></p><p></p><p>Despite avocado's good qualities, it is possible to have too much of a good thing.</p><p></p><p>Avocado serves as an excellent source of heart-healthy monounsaturated fat and provides a healthy dose of fiber, potassium and antioxidants. But even healthy fats are calorie-dense, and, when eaten in excess, will lead to unwanted weight gain.</p><p></p><p>Consider these five tips to gain the health benefits of avocados without overdoing it</p></blockquote><p></p>
[QUOTE="cheryl, post: 215, member: 1"] [URL='https://www.omaha.com/livewellnebraska/nutrition/ways-to-eat-avocado-without-overdoing-it/article_ab95723e-4fed-5a4b-b440-9af4df329ed3.html'][B]5 ways to eat avocado without overdoing it - Live well Nebraska[/B][/URL] Despite avocado's good qualities, it is possible to have too much of a good thing. Avocado serves as an excellent source of heart-healthy monounsaturated fat and provides a healthy dose of fiber, potassium and antioxidants. But even healthy fats are calorie-dense, and, when eaten in excess, will lead to unwanted weight gain. Consider these five tips to gain the health benefits of avocados without overdoing it [/QUOTE]
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5 ways to eat avocado without overdoing it
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