5 ways to eat avocado without overdoing it

cheryl

cheryl

Administrator
Staff member
5 ways to eat avocado without overdoing it - Live well Nebraska

Despite avocado's good qualities, it is possible to have too much of a good thing.

Avocado serves as an excellent source of heart-healthy monounsaturated fat and provides a healthy dose of fiber, potassium and antioxidants. But even healthy fats are calorie-dense, and, when eaten in excess, will lead to unwanted weight gain.

Consider these five tips to gain the health benefits of avocados without overdoing it
 
Top