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5 ways to eat avocado without overdoing it - Live well Nebraska
Despite avocado's good qualities, it is possible to have too much of a good thing.
Avocado serves as an excellent source of heart-healthy monounsaturated fat and provides a healthy dose of fiber, potassium and antioxidants. But even healthy fats are calorie-dense, and, when eaten in excess, will lead to unwanted weight gain.
Consider these five tips to gain the health benefits of avocados without overdoing it
Despite avocado's good qualities, it is possible to have too much of a good thing.
Avocado serves as an excellent source of heart-healthy monounsaturated fat and provides a healthy dose of fiber, potassium and antioxidants. But even healthy fats are calorie-dense, and, when eaten in excess, will lead to unwanted weight gain.
Consider these five tips to gain the health benefits of avocados without overdoing it