cheryl
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5 Foods You Should Eat If You Want to Live Longer - Prevention
Add these disease-fighting foods to your plate to thrive as you age.
You have no control over how long you'll live—it's all genetics, right? Not necessarily. Turns out, there are a whole bunch of ways to add years to your life. In fact, you could live to 100 by taking control of your daily habits—like prioritizing exercise, sleep, and stress management.
But perhaps one of the easiest ways is changing what you eat. More and more research is showing that your diet is a super important indicator of how long you'll live, and whether or not you develop a number of life-shortening chronic diseases. Lucky for you, it's also ridiculously easy to change. Here are five life-lengthening foods to add to your plate today.
Add these disease-fighting foods to your plate to thrive as you age.
You have no control over how long you'll live—it's all genetics, right? Not necessarily. Turns out, there are a whole bunch of ways to add years to your life. In fact, you could live to 100 by taking control of your daily habits—like prioritizing exercise, sleep, and stress management.
But perhaps one of the easiest ways is changing what you eat. More and more research is showing that your diet is a super important indicator of how long you'll live, and whether or not you develop a number of life-shortening chronic diseases. Lucky for you, it's also ridiculously easy to change. Here are five life-lengthening foods to add to your plate today.