healthy diet

  1. cheryl

    For their health, teach your kids to 'eat the rainbow'

    For their health, teach your kids to 'eat the rainbow' - NWI Times Since the beginning of time, moms have been telling their kids to eat their vegetables and that green things are good for you. In more recent years, the advice has shifted to encouraging kids to “eat the rainbow.” It’s pretty...
  2. cheryl

    7 Ways to Follow a Healthier Diet in 2019

    7 Ways to Follow a Healthier Diet in 2019 - Consumer Reports Even these minor tweaks can make reaching your weight-loss goals easier The holiday season is almost over, so it's time to start thinking about eating healthier again. Research shows that on average, people put on just a pound or 2...
  3. cheryl

    5 Foods You Should Eat If You Want to Live Longer

    5 Foods You Should Eat If You Want to Live Longer - Prevention Add these disease-fighting foods to your plate to thrive as you age. You have no control over how long you'll live—it's all genetics, right? Not necessarily. Turns out, there are a whole bunch of ways to add years to your life. In...
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