healthy diet

Eat A Vegetarian Diet If It Suits You, It Won't Make You Healthier - Only Fewer Calories Will - Science 2.0 People often adopt vegetarian or even vegan diets because they are told it will make them healthier, but the same epidemiological correlation that tried to link butter with heart disease...

Can Eating a Healthy Diet Really Help Treat Depression? - Live Science A study suggests that an improved diet can help relieve depressive symptoms, but an expert points out major weaknesses in the trial. Young adults with depression may help reduce their symptoms by eating a healthier diet...

For their health, teach your kids to 'eat the rainbow' - NWI Times Since the beginning of time, moms have been telling their kids to eat their vegetables and that green things are good for you. In more recent years, the advice has shifted to encouraging kids to “eat the rainbow.” It’s pretty...

7 Ways to Follow a Healthier Diet in 2019 - Consumer Reports Even these minor tweaks can make reaching your weight-loss goals easier The holiday season is almost over, so it's time to start thinking about eating healthier again. Research shows that on average, people put on just a pound or 2...

5 Foods You Should Eat If You Want to Live Longer - Prevention Add these disease-fighting foods to your plate to thrive as you age. You have no control over how long you'll live—it's all genetics, right? Not necessarily. Turns out, there are a whole bunch of ways to add years to your life. In...