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32 Foods That Turn Off the Stress Hormone That's Making You Fat
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<blockquote data-quote="cheryl" data-source="post: 2137" data-attributes="member: 1"><p><a href="https://www.eatthis.com/foods-to-lower-stress-hormone/" target="_blank"><strong>32 Foods That Turn Off the Stress Hormone That's Making You Fat - Eat This</strong></a></p><p></p><p><strong>You shouldn't eat your emotions, but you can eat foods that are proven to fight back against stress.</strong></p><p></p><p>Does stress have you pulling out your hair on a regular basis? There's another incentive to reduce your stress levels besides keeping your locks intact: you'll also <a href="https://www.eatthis.com/lose-belly-fat/" target="_blank">reduce belly fat</a>.</p><p></p><p>When you're emotionally stressed, it means your body is producing higher levels of a hormone known as cortisol. In this stressful state, cortisol will cause your body to store fat, and belly fat in particular, according to <a href="https://news.yale.edu/2000/09/22/study-stress-may-cause-excess-abdominal-fat-otherwise-slender-women" target="_blank">Yale researchers</a>.</p><p></p><p>Besides reserving some me time to relax, another way to reduce stress and cortisol levels is simply by going on a trip to your closest grocery store. As it turns out, you can also eat your stress away, thanks to particular foods that counteract cortisol. These foods are loaded with vitamin C: a nutrient which <a href="https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster" target="_blank">research</a> has found to lower feelings of stress. Nosh on these vitamin C foods below and then keep the smart choices going by familiarizing yourself with these <a href="https://www.eatthis.com/things-you-must-do-for-a-flat-belly/" target="_blank">things you must do for a flat belly</a>!</p></blockquote><p></p>
[QUOTE="cheryl, post: 2137, member: 1"] [URL='https://www.eatthis.com/foods-to-lower-stress-hormone/'][B]32 Foods That Turn Off the Stress Hormone That's Making You Fat - Eat This[/B][/URL] [B]You shouldn't eat your emotions, but you can eat foods that are proven to fight back against stress.[/B] Does stress have you pulling out your hair on a regular basis? There's another incentive to reduce your stress levels besides keeping your locks intact: you'll also [URL='https://www.eatthis.com/lose-belly-fat/']reduce belly fat[/URL]. When you're emotionally stressed, it means your body is producing higher levels of a hormone known as cortisol. In this stressful state, cortisol will cause your body to store fat, and belly fat in particular, according to [URL='https://news.yale.edu/2000/09/22/study-stress-may-cause-excess-abdominal-fat-otherwise-slender-women']Yale researchers[/URL]. Besides reserving some me time to relax, another way to reduce stress and cortisol levels is simply by going on a trip to your closest grocery store. As it turns out, you can also eat your stress away, thanks to particular foods that counteract cortisol. These foods are loaded with vitamin C: a nutrient which [URL='https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster']research[/URL] has found to lower feelings of stress. Nosh on these vitamin C foods below and then keep the smart choices going by familiarizing yourself with these [URL='https://www.eatthis.com/things-you-must-do-for-a-flat-belly/']things you must do for a flat belly[/URL]! [/QUOTE]
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32 Foods That Turn Off the Stress Hormone That's Making You Fat
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