32 Foods That Turn Off the Stress Hormone That's Making You Fat

cheryl

cheryl

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32 Foods That Turn Off the Stress Hormone That's Making You Fat - Eat This

You shouldn't eat your emotions, but you can eat foods that are proven to fight back against stress.

Does stress have you pulling out your hair on a regular basis? There's another incentive to reduce your stress levels besides keeping your locks intact: you'll also reduce belly fat.

When you're emotionally stressed, it means your body is producing higher levels of a hormone known as cortisol. In this stressful state, cortisol will cause your body to store fat, and belly fat in particular, according to Yale researchers.

Besides reserving some me time to relax, another way to reduce stress and cortisol levels is simply by going on a trip to your closest grocery store. As it turns out, you can also eat your stress away, thanks to particular foods that counteract cortisol. These foods are loaded with vitamin C: a nutrient which research has found to lower feelings of stress. Nosh on these vitamin C foods below and then keep the smart choices going by familiarizing yourself with these things you must do for a flat belly!
 
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