cheryl
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24 Best Healthy Carbs To Eat For Weight Loss - Eat This Not That
Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs.
Imagine this: you can lose weight, get healthier and stronger, and feel better—all while still eating carbs. Yes, it's true. You absolutely can slim down by eating carbs, but that's only if you eat the right healthy carbs.
What makes carbs the healthiest carbs?
There are three main groups of carbs:
Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs.
Imagine this: you can lose weight, get healthier and stronger, and feel better—all while still eating carbs. Yes, it's true. You absolutely can slim down by eating carbs, but that's only if you eat the right healthy carbs.
What makes carbs the healthiest carbs?
There are three main groups of carbs:
- Simple carbohydrates are basically sugars. You'll find these naturally in fruits and vegetables but also in refined grains and processed foods through "added sugar." Because they are simple and refined, simple carbs burn up fast, spiking your blood sugar and causing it to crash. This can leave you with a craving for more carbs and can also lead to weight gain long term.
- Complex carbohydrates are made up of long chains of sugar molecules. These carbohydrates keep you full for longer because they take more time for your body to digest and break down for energy.
- Dietary fiber is a long chain of sugar molecules, just like complex carbs, but it's indigestible—meaning, your body can't break it down to use for energy. Instead, dietary fiber helps provide bulk to keep your digestion system running as well as help you to feel full. You'll often find fiber in the same foods that contain complex carbs.