carbs

More clues about the healthiest carb choices - Harvard Health New evidence links diets that contain more simple, low-quality carbs to a higher risk of heart disease. But the big picture is more complex. Carbohydrate categories can be bit confusing. Nutrition experts refer to carbs as simple or...

24 Best Healthy Carbs To Eat For Weight Loss - Eat This Not That Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs. Imagine this: you can lose weight, get healthier and stronger, and feel better—all while still eating...

This study argues this is the surprising food you must cut out to fight heart disease - Ladders It’s simultaneously true that carbohydrates are an important component of a healthy diet and that there are times when they should be avoided altogether. Much like any major food group, the daily...

‘We want carbs!’: how comfort food conquered the world’s best restaurants - The Guardian From crumpets to pies to ham and cheese toasties, restaurants are replacing ‘challenging’ dishes with those that remind us of home and childhood. Why is this change happening now? It was the crumpet that...

Why Do People Crave More Carbs in the Winter? - Cooking Light Days are noticeably shorter, temps are colder, and my lunch and snack options that usually keep me fueled until dinner just aren’t cutting it lately. I’m hungrier in general and carb-rich foods just seem to taste better...

A New Study Says You’ll Burn More Calories by Eating Low-Carb. But That’s Not the Full Story - Runners World Here’s what you need to know before you jettison your pasta and bagels. It’s an ongoing debate in the nutrition world: Is one kind of diet—say, low carb or low fat—better than another...