whole grains

If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Percent - Reader's Digest If you need an excuse to chow down on carbs, you're in luck. A report from global cancer researchers suggests you can lower your risk of colorectal cancer by eating more whole grains. Around...

The Whole Truth About Whole Grains - Cleveland Clinic Nutritious whole grains that provide fiber and vitamins are excellent for your health Eating right can help improve your cardiovascular and overall health, but food labels and names can be confusing. You’re not alone if you’ve ever...

5 whole grains you should add to your diet - OC Register Are you eating enough whole grains? Fortunately, it’s easier than ever, with over 12,000 different products bearing the whole grain stamp. That means these products contain all the parts of the seed, retaining important nutrients. And with...