nutrition

Here's What's Wrong With Nutrition Research - WCAI It seems like there’s a new study with some sort of dietary health recommendation every week, and often the latest results contradict what we’ve heard before. Just in the past couple of weeks, a study came out claiming that the low-carb diets...

Eating too much healthy food has downsides, nutrition experts say - abc7 Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body with vitamin A and...

Foods That Boost The Immune System and Help Your Defenses - Wellness Katie Although it seems that a hot chicken soup helps during a flu, there are foods that contain essential nutrients for our defenses. Ingesting them in correct amounts can save us from more than one aversion. It is well...

Your doctor may not be the best source of nutrition advice - Washington Post When Americans hear about a health craze, they may turn to their physician for advice: Will that superfood really boost brain function? Is that supplement okay for me to take? Or they may be interested in food choices...

Learn what works from THE unbiased source on nutrition and supplements: Examine.com - Independent Analysis on Supplements & Nutrition That's the site I go to to read about nutrition and supplements. Examine.com analyzes the full picture of research on any given topic to help you live a...