heart disease

Enjoy avocados? Eating one a week may lower heart disease risk - Harvard Health Publishing The creamy, pale green flesh of an avocado is full of nutrients closely tied to heart health. Now, a long-term study finds that eating at least two servings of this popular fruit per week is linked to a...

This study argues this is the surprising food you must cut out to fight heart disease - Ladders It’s simultaneously true that carbohydrates are an important component of a healthy diet and that there are times when they should be avoided altogether. Much like any major food group, the daily...