exercise

15 Foods to Eat When You're Not Getting Any Exercise - Eat This Even if you don't have access to the gym, you can still stay on track with your weight loss goals by adding these foods to your diet. Finding the time and the willpower to get your daily dose of exercise can be overwhelming and...

The most effective form of exercise isn’t “exercise” at all - Quartzy Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 meters to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called...

There Is No 'Fat Burning Zone' - Lifehacker All of the cardio machines are lying to you. There’s probably some workout on the elliptical that promises to keep you in the “fat burning zone,” and a chart on the treadmill informing you that the zone exists when your heart is beating at a certain...

The molecule that helps exercise protect the brain from Alzheimer’s - Arstechnica Gives the phrase “muscle memory” a whole new meaning. Sometimes data behaves so nicely, lining up just the way you want it to. In 2012, irisin was identified as a molecular messenger induced by exercise. In 2013...

Europeans don't eat out as much because it is too expensive. They enjoy cooking at home and when doing so eat more healthfully. Less fast food, salt, and additives. Also, portion size is 1/3 to 1/2 less than many of the portions sizes served in America. Restaurant food is well-known to be...