excercising

I Just Started Exercising — Why Am I Gaining Weight? - Cleveland Clinic Why sticking with the plan works best You may start exercising for a lot of different reasons: You need to lose weight for your health. You plan to run a 5K or marathon. You want to enhance your fitness for cross country...

Nutritionist says you should eat after exercising - Jakarta Post Some people may choose not to eat after exercising, especially after a workout session held at night. One of the common reasons is because they don't want to exercise in vain, thinking eating would only put back the calories...