excercise

Is Walking Enough Exercise If It Doesn’t Make Your Heart Race? We Asked a Cardiologist - Well and Good There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that's 100 percent okay. Maybe your job is more of a nine to nine than a nine to...

Just Move: Scientist Author Debunks Myths About Exercise And Sleep - NPR For much of history, human beings needed to be physically active every day in order to hunt or gather food — or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn't include was any kind of...

Walking Is Making a Major Comeback - Outside Online Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time. Until very recently, the idea of going for a walk for fun never crossed my mind. I preferred...

5 exercises to offset too much sitting - CNN It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the...

The three strength exercises everyone should do - Popular Science Even if you’re not trying to get swole, these movements will help you with everyday movements. Lifting weights can often seem reserved for the fittest among us, those muscle-laden guys and gals pumping iron and getting swole on...

Nutritionist says you should eat after exercising - Jakarta Post Some people may choose not to eat after exercising, especially after a workout session held at night. One of the common reasons is because they don't want to exercise in vain, thinking eating would only put back the calories...