compassion

Tough compassion — here’s what it is and why you need to practice it - TED I was churning through social media feeds one morning when the phrase “tough compassion” made me pause mid-scroll. On a podcast episode, psychologist, Greater Good Science Center founding director and TEDxBerkeley...

Research Reveals a Surprising Solution for Anxiety - Psychology Today How compassion can help you relieve stress. Millions of Americans are suffering from chronic anxiety, the most common mental illness in the United States. Anxiety affects over 40 million adults and over 25% of children...