avocados

Enjoy avocados? Eating one a week may lower heart disease risk - Harvard Health Publishing The creamy, pale green flesh of an avocado is full of nutrients closely tied to heart health. Now, a long-term study finds that eating at least two servings of this popular fruit per week is linked to a...

FDA: Thoroughly wash avocados before eating to avoid listeria - ABC 7 There is a warning for avocado lovers from federal officials. The US Food and Drug Administration is advising people to wash avocados before eating them, even though they don't eat the skin. The FDA said the only way to...

5 ways to eat avocado without overdoing it - Live well Nebraska Despite avocado's good qualities, it is possible to have too much of a good thing. Avocado serves as an excellent source of heart-healthy monounsaturated fat and provides a healthy dose of fiber, potassium and antioxidants. But...

An organic second skin could keep your avocados from going bad so quickly - Quartzy The only thing that could make avocados better is if they could just wait on your shelf—not turning brown—until you were ready to eat them. Finally, that day has come. On June 19, Del Rey Avocado and Eco Farms...