,
Healthy foods more important than type of diet to reduce heart disease risk
Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy […]
Category Archives: Health
,
Apples, tea and moderation — the 3 ingredients for a long life
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, […]
,
Why stress and anxiety aren’t always bad
Expecting to always feel happy and relaxed a recipe for disappointment, expert says People generally think of stress and anxiety […]
,
Optimistic people sleep better, longer, study finds
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More […]
,
Guacamole lovers, rejoice! The avocado genome has been sequenced
A new study illuminates the avocado’s family history and lays the foundation for the species’ improvement We now know the […]
,
Rye is healthy, thanks to an interplay of microbes
Eating rye comes with a variety of health benefits. A new study from the University of Eastern Finland now shows […]
,
Diets rich in blueberries yield diverse benefits
A collection of new studies in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences further quantifies how […]
,
Tart cherry juice may juice up the brain
Tart cherry juice may improve cognitive function in older adults Montmorency tart cherry juice has long been coveted by gout […]
,
With bitter foods, what you eat determines what you like to eat
UB research shows how the taste of bitter foods changes as repeated consumption alters the constellation of salivary proteins Introducing […]
,
An apple carries about 100 million bacteria — good luck washing them off
Most microbes are inside the apple — but the strains depend on which bits you eat, and whether you go […]