08
Jul, 2020
Walking along blue spaces such as beaches or lakes benefits mental health
New study identifies benefits to mood and well-being associated with short, frequent walks near bodies of water Short, frequent walks […]
Tag Archives: well-being
29
Jun, 2020
We feel connected when we move together in time with music
Go dancing! A new study from Aarhus University, Denmark, suggest that then moving together with music, synchronous movements between individuals […]
12
Jun, 2020
Doing good does you good
Regular volunteer work provides demonstrable benefits for the health and well-being of older adults, according to a new study in […]
17
Mar, 2020
Healthier and happier without Facebook
The group headed by Dr. Julia Brailovskaia published their results in the journal “Computers in Human Behavior“. On average a […]
20
Dec, 2019
Have you found meaning in life? Answer determines health and well-being
Study examines meaning in life and relationship with physical, mental and cognitive functioning Over the last three decades, meaning in […]
14
Oct, 2019
Buying less is better than buying ‘green’ — for the planet and your happiness
Humans’ overconsumption of resources – from the food and clothes we buy to the methods of transportation we choose – […]
20
Feb, 2019
Live better with attainable goals
Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether […]
30
Aug, 2018
Writing a ‘thank you’ note is more powerful than we realize
New research from The University of Texas at Austin proves writing letters of gratitude, like Jimmy Fallon’s “Thank You Notes,” […]
30
Aug, 2018
Diet has bigger impact on emotional well-being in women
Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, […]