cheryl
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Yes, You Really Can Eat Kiwi Skin - Women's Health
Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colorful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks.
Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi," says Maggie Moon, R.D., and author of The MIND Diet. But as with any other fruit or veggie, wash that sucker first.
Mind. Blown.
Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colorful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks.
Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi," says Maggie Moon, R.D., and author of The MIND Diet. But as with any other fruit or veggie, wash that sucker first.
Mind. Blown.