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Why You Should No Longer Worry About Cholesterol in Food - Cleveland Clinic
Genetics appear to play a stronger role in heart disease
High levels of “bad” cholesterol in the blood, which have been linked to heart disease, are still a health concern.
But evidence shows people no longer have to be concerned about eating foods that are high in cholesterol. What’s changed is that many researchers and physicians believe that eating cholesterol-rich foods such as eggs may not affect the cholesterol that is in your blood.
“However, people with certain health problems, such as diabetes, should continue to avoid cholesterol-rich foods,” says cardiologist Steven Nissen, MD.
Genetics appear to play a stronger role in heart disease
High levels of “bad” cholesterol in the blood, which have been linked to heart disease, are still a health concern.
But evidence shows people no longer have to be concerned about eating foods that are high in cholesterol. What’s changed is that many researchers and physicians believe that eating cholesterol-rich foods such as eggs may not affect the cholesterol that is in your blood.
“However, people with certain health problems, such as diabetes, should continue to avoid cholesterol-rich foods,” says cardiologist Steven Nissen, MD.