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Food and Drinks
Why plant protein is better for you than animal protein
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<blockquote data-quote="cheryl" data-source="post: 64" data-attributes="member: 1"><p><a href="https://www.popsci.com/plant-protein-healthier" target="_blank"><strong>Why plant protein is better for you than animal protein - Popular Science</strong></a></p><p></p><p><em>Sorry, steak fans.</em></p><p></p><p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).</p><p></p><p>Unfortunately, study after study shows that meat as a protein source just isn’t that healthy. It’s far better to get that necessary protein from plants. And yes, that association is a correlation, not a causation. There are some legitimate reasons that plant-based protein sources like beans are a healthier alternative to bacon.</p></blockquote><p></p>
[QUOTE="cheryl, post: 64, member: 1"] [URL='https://www.popsci.com/plant-protein-healthier'][B]Why plant protein is better for you than animal protein - Popular Science[/B][/URL] [I]Sorry, steak fans.[/I] It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?). Unfortunately, study after study shows that meat as a protein source just isn’t that healthy. It’s far better to get that necessary protein from plants. And yes, that association is a correlation, not a causation. There are some legitimate reasons that plant-based protein sources like beans are a healthier alternative to bacon. [/QUOTE]
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Why plant protein is better for you than animal protein
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