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Food and Drinks
Why oat milk is a no-go (oh no!), according to some nutritionists
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<blockquote data-quote="cheryl" data-source="post: 391" data-attributes="member: 1"><p><a href="https://www.wellandgood.com/good-food/is-oat-milk-healthy/" target="_blank"><strong>Why oat milk is a no-go (oh no!), according to some nutritionists - Well and Good</strong></a></p><p></p><p>Even though there are a countless number of <a href="https://www.wellandgood.com/good-food/the-essential-guide-to-choosing-a-non-dairy-milk/" target="_blank">dairy-free milk options</a> available, oat varieties just keep on getting buzzier and buzzier—so much so that one cult-favorite product <a href="https://www.wellandgood.com/good-food/oatly-barista-edition-oatmilk-shortage/" target="_blank">barely stays on store shelves</a> long enough for health-conscious shoppers to add it into their shopping carts. While the mix definitely has its perks—like <a href="https://www.ncbi.nlm.nih.gov/pubmed/9745107" target="_blank">reducing “bad” cholesterol</a> and having a super-similar consistency to cow’s milk—it can also come with some negatives, experts warn.</p><p></p><p>Celebrity nutritionist <a href="https://www.wellandgood.com/good-sweat/body-by-simone-new-app-bbs-app/" target="_blank">Kelly LeVeque</a> recently shattered the hearts of oat milk lovers everywhere by laying down some of its less-than-stellar qualities. In an <a href="https://www.instagram.com/p/BnXWdLqnRQg/?taken-by=bewellbykelly" target="_blank">Instagram post</a>, she shared she’s not even a <em>little</em> bit on board with the trend: “It’s definitely sustainable, but, in my opinion, a potentially gluten-contaminated, pesticide-covered grain milk with very little nutrition is not a very good option when you have milks like coconut milk that offers MCT for brain health, almond milk that offers potassium for muscle health, and hemp milk that offers a little bit of protein if you’re plant-based,” she writes. “Worse, the second ingredient in most oat milks is rapeseed oil—aka canola oil—which is highly inflammatory.”</p></blockquote><p></p>
[QUOTE="cheryl, post: 391, member: 1"] [URL='https://www.wellandgood.com/good-food/is-oat-milk-healthy/'][B]Why oat milk is a no-go (oh no!), according to some nutritionists - Well and Good[/B][/URL] Even though there are a countless number of [URL='https://www.wellandgood.com/good-food/the-essential-guide-to-choosing-a-non-dairy-milk/']dairy-free milk options[/URL] available, oat varieties just keep on getting buzzier and buzzier—so much so that one cult-favorite product [URL='https://www.wellandgood.com/good-food/oatly-barista-edition-oatmilk-shortage/']barely stays on store shelves[/URL] long enough for health-conscious shoppers to add it into their shopping carts. While the mix definitely has its perks—like [URL='https://www.ncbi.nlm.nih.gov/pubmed/9745107']reducing “bad” cholesterol[/URL] and having a super-similar consistency to cow’s milk—it can also come with some negatives, experts warn. Celebrity nutritionist [URL='https://www.wellandgood.com/good-sweat/body-by-simone-new-app-bbs-app/']Kelly LeVeque[/URL] recently shattered the hearts of oat milk lovers everywhere by laying down some of its less-than-stellar qualities. In an [URL='https://www.instagram.com/p/BnXWdLqnRQg/?taken-by=bewellbykelly']Instagram post[/URL], she shared she’s not even a [I]little[/I] bit on board with the trend: “It’s definitely sustainable, but, in my opinion, a potentially gluten-contaminated, pesticide-covered grain milk with very little nutrition is not a very good option when you have milks like coconut milk that offers MCT for brain health, almond milk that offers potassium for muscle health, and hemp milk that offers a little bit of protein if you’re plant-based,” she writes. “Worse, the second ingredient in most oat milks is rapeseed oil—aka canola oil—which is highly inflammatory.” [/QUOTE]
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Why oat milk is a no-go (oh no!), according to some nutritionists
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