Home
Forums
New posts
Contact Us
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Search All
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Contact Us
Menu
Log in
Register
Install the app
Install
Forums
Really good
Food and Drinks
Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="cheryl" data-source="post: 123" data-attributes="member: 1"><p><a href="https://consciouslifenews.com/intermittent-fasting-effective-combined-ketogenic-diet/11157041/" target="_blank"><strong>Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet - Conscious Life News</strong></a></p><ul> <li data-xf-list-type="ul">Fasting upregulates autophagy and mitophagy — natural cleansing processes necessary for optimal cellular renewal and function. It also activates stem cells and stimulates mitochondrial biosynthesis</li> <li data-xf-list-type="ul">Most of these rejuvenating and regenerating benefits occur during the refeeding phase, not the “starvation” phase. The same holds true for nutritional ketosis, which produces the greatest benefits when pulsed</li> <li data-xf-list-type="ul">Recent research highlights the importance of nutritional ketosis when intermittently fasting. While the participants lost about 3 percent of their body weight by eating all of their food within eight consecutive hours each day, by not altering their dietary choices, important disease parameters remained unimproved</li> <li data-xf-list-type="ul">Metabolic health parameters that did not significantly improve included visceral fat mass, diastolic blood pressure, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose and fasting insulin</li> <li data-xf-list-type="ul">Cyclical ketosis provides many of the same health benefits associated with intermittent fasting, and when done together, most people will experience significant improvements in their health, including but not limited to mere weight loss</li> </ul></blockquote><p></p>
[QUOTE="cheryl, post: 123, member: 1"] [URL='https://consciouslifenews.com/intermittent-fasting-effective-combined-ketogenic-diet/11157041/'][B]Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet - Conscious Life News[/B][/URL] [LIST] [*]Fasting upregulates autophagy and mitophagy — natural cleansing processes necessary for optimal cellular renewal and function. It also activates stem cells and stimulates mitochondrial biosynthesis [*]Most of these rejuvenating and regenerating benefits occur during the refeeding phase, not the “starvation” phase. The same holds true for nutritional ketosis, which produces the greatest benefits when pulsed [*]Recent research highlights the importance of nutritional ketosis when intermittently fasting. While the participants lost about 3 percent of their body weight by eating all of their food within eight consecutive hours each day, by not altering their dietary choices, important disease parameters remained unimproved [*]Metabolic health parameters that did not significantly improve included visceral fat mass, diastolic blood pressure, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose and fasting insulin [*]Cyclical ketosis provides many of the same health benefits associated with intermittent fasting, and when done together, most people will experience significant improvements in their health, including but not limited to mere weight loss [/LIST] [/QUOTE]
Verification
Post reply
Forums
Really good
Food and Drinks
Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top