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Food and Drinks
Why Comfort Food Is So Comforting, According To Dietitians
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<blockquote data-quote="cheryl" data-source="post: 2081" data-attributes="member: 1"><p><a href="https://www.bustle.com/p/why-comfort-food-is-so-comforting-according-to-dietitians-22805633" target="_blank"><strong>Why Comfort Food Is So Comforting, According To Dietitians - Bustle</strong></a></p><p></p><p>As social distancing drags on, many of us are reaching for the tater tots, or the strawberry-banana smoothie, or the mac and cheese — or whatever <a href="https://www.bustle.com/p/13-women-describe-the-childhood-food-that-helped-shape-their-identity-13236816" target="_blank">your comfort food of choice</a> is. When you're eating all of your meals at home — or cooking is the main source of structure to a day filled with bad news — comfort food just makes sense.</p><p></p><p>“When things feel out of control, it’s not uncommon for someone to turn to comfort food in order to feel in control of something,” <a href="https://www.healthyrhythmnutrition.com/" target="_blank">Jacqueline Stone</a> MS, RD, CEDRD, LD/N, a registered dietitian, tells Bustle. “Comfort foods also help satisfy emotions like sadness, anxiety, or depression, which we know have increased during this difficult time.”</p><p></p><p>In other words: We can’t control much right now, but we can control what boxed macaroni and cheese tastes like.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2081, member: 1"] [URL='https://www.bustle.com/p/why-comfort-food-is-so-comforting-according-to-dietitians-22805633'][B]Why Comfort Food Is So Comforting, According To Dietitians - Bustle[/B][/URL] As social distancing drags on, many of us are reaching for the[B] [/B]tater tots, or the strawberry-banana smoothie, or the mac and cheese — or whatever [URL='https://www.bustle.com/p/13-women-describe-the-childhood-food-that-helped-shape-their-identity-13236816']your comfort food of choice[/URL] is. When you're eating all of your meals at home — or cooking is the main source of structure to a day filled with bad news — comfort food just makes sense. “When things feel out of control, it’s not uncommon for someone to turn to comfort food in order to feel in control of something,” [URL='https://www.healthyrhythmnutrition.com/']Jacqueline Stone[/URL] MS, RD, CEDRD, LD/N, a registered dietitian, tells Bustle. “Comfort foods also help satisfy emotions like sadness, anxiety, or depression, which we know have increased during this difficult time.” In other words: We can’t control much right now, but we can control what boxed macaroni and cheese tastes like. [/QUOTE]
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Why Comfort Food Is So Comforting, According To Dietitians
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