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Why ‘Clean Eating’ Isn’t Going to Clear Up Your Skin - Healthline
Having healthy skin isn’t all about what you eat. And supplements and vitamins aren’t necessarily the answer either.
Add probiotics to your diet, cut out meat, avoid gluten, try fish oil, take biotin.
These are just a few of the many skin care recommendations circulating around the web these days.
And while diet does have a lot to do with skin health, most of the information posted on blogs and social media isn’t scientifically sound and, experts say, should be taken with a grain of salt.
As it turns out, a lot of these websites are sponsored by companies looking to sell products and are part of a larger marketing effort.
Having healthy skin isn’t all about what you eat. And supplements and vitamins aren’t necessarily the answer either.
Add probiotics to your diet, cut out meat, avoid gluten, try fish oil, take biotin.
These are just a few of the many skin care recommendations circulating around the web these days.
And while diet does have a lot to do with skin health, most of the information posted on blogs and social media isn’t scientifically sound and, experts say, should be taken with a grain of salt.
As it turns out, a lot of these websites are sponsored by companies looking to sell products and are part of a larger marketing effort.