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Food and Drinks
What You Should Know About Cholesterol and Beef
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<blockquote data-quote="cheryl" data-source="post: 2941" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/what-you-should-know-about-cholesterol-and-beef/" target="_blank"><strong>What You Should Know About Cholesterol and Beef - Cleveland Clinic</strong></a></p><p></p><p><strong>It's all about moderation</strong></p><p></p><p>For some, there’s nothing better than a big, juicy beef burger hot off the grill. Throw some cheese and maybe some ketchup on there and you’ve got yourself one heck of a great meal going.</p><p></p><p>But beef isn’t without its health risks. Like a lot of animal products, it can be high in salt, fat and cholesterol. And while it may be a staple of summer cookouts, it’s one that’s probably best experienced in moderation.</p><p></p><p>To get a better idea of beef intake and health, we talked to cardiologist <a href="https://my.clevelandclinic.org/staff/24964-dennis-bruemmer" target="_blank">Dennis Bruemmer, MD, PhD</a>, all about beef and the aim for a healthy balance.</p><p></p><p>“Beef has been linked to many different health issues,” Dr. Bruemmer says. “Not just cardiovascular disease but even cancer and diabetes. And consuming red meat on a regular basis is associated with increased death risk.”</p></blockquote><p></p>
[QUOTE="cheryl, post: 2941, member: 1"] [URL='https://health.clevelandclinic.org/what-you-should-know-about-cholesterol-and-beef/'][B]What You Should Know About Cholesterol and Beef - Cleveland Clinic[/B][/URL] [B]It's all about moderation[/B] For some, there’s nothing better than a big, juicy beef burger hot off the grill. Throw some cheese and maybe some ketchup on there and you’ve got yourself one heck of a great meal going. But beef isn’t without its health risks. Like a lot of animal products, it can be high in salt, fat and cholesterol. And while it may be a staple of summer cookouts, it’s one that’s probably best experienced in moderation. To get a better idea of beef intake and health, we talked to cardiologist [URL='https://my.clevelandclinic.org/staff/24964-dennis-bruemmer']Dennis Bruemmer, MD, PhD[/URL], all about beef and the aim for a healthy balance. “Beef has been linked to many different health issues,” Dr. Bruemmer says. “Not just cardiovascular disease but even cancer and diabetes. And consuming red meat on a regular basis is associated with increased death risk.” [/QUOTE]
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What You Should Know About Cholesterol and Beef
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