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Food and Drinks
What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right
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<blockquote data-quote="cheryl" data-source="post: 3" data-attributes="member: 1"><p><a href="https://www.healthline.com/health/food-nutrition/intermittent-fasting-tips" target="_blank"><strong>What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right - Healthline</strong></a></p><p></p><p>Let’s get the facts right for our own health, but also because we need them in order to eat healthy.</p><p></p><p>The <a href="https://www.healthline.com/nutrition/intermittent-fasting-guide" target="_blank">intermittent fasting</a> craze came in like a lion — and turns out, we got a few things wrong in the frenzy. In an endeavor to unpack the hype and separate fact from sensationalism, we sat down with <a href="http://gero.usc.edu/faculty/longo/" target="_blank">Dr. Valter Longo</a>, director of the University of Southern California’s Longevity Institute and author of “<a href="https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075" target="_blank">The Longevity Diet</a>.”</p></blockquote><p></p>
[QUOTE="cheryl, post: 3, member: 1"] [URL='https://www.healthline.com/health/food-nutrition/intermittent-fasting-tips'][B]What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right - Healthline[/B][/URL] Let’s get the facts right for our own health, but also because we need them in order to eat healthy. The [URL='https://www.healthline.com/nutrition/intermittent-fasting-guide']intermittent fasting[/URL] craze came in like a lion — and turns out, we got a few things wrong in the frenzy. In an endeavor to unpack the hype and separate fact from sensationalism, we sat down with [URL='http://gero.usc.edu/faculty/longo/']Dr. Valter Longo[/URL], director of the University of Southern California’s Longevity Institute and author of “[URL='https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075']The Longevity Diet[/URL].” [/QUOTE]
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What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right
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