cheryl
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Staff member
What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right - Healthline
Let’s get the facts right for our own health, but also because we need them in order to eat healthy.
The intermittent fasting craze came in like a lion — and turns out, we got a few things wrong in the frenzy. In an endeavor to unpack the hype and separate fact from sensationalism, we sat down with Dr. Valter Longo, director of the University of Southern California’s Longevity Institute and author of “The Longevity Diet.”
Let’s get the facts right for our own health, but also because we need them in order to eat healthy.
The intermittent fasting craze came in like a lion — and turns out, we got a few things wrong in the frenzy. In an endeavor to unpack the hype and separate fact from sensationalism, we sat down with Dr. Valter Longo, director of the University of Southern California’s Longevity Institute and author of “The Longevity Diet.”