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Life
What to do when anxiety affects your sleep
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<blockquote data-quote="cheryl" data-source="post: 2106" data-attributes="member: 1"><p><a href="https://newsnetwork.mayoclinic.org/discussion/what-to-do-when-anxiety-affects-your-sleep/" target="_blank"><strong>What to do when anxiety affects your sleep - Mayo Clinic</strong></a></p><p></p><p><strong>While anxiety around COVID-19 may be affecting your sleep, getting a good night's sleep is key to protecting your health.</strong></p><p></p><p>In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.</p><p></p><p>"Sleep is so important. It can make you happier and healthier," says <a href="https://quarterly.mayo.edu/directory/person/person.htm?per_id=12549908&displaymode=" target="_blank">Jenny Prinsen</a>, a pulmonology nurse practitioner at Mayo Clinic Health System in Southwest Wisconsin. "It's your time to recharge, so make it a priority."</p></blockquote><p></p>
[QUOTE="cheryl, post: 2106, member: 1"] [URL='https://newsnetwork.mayoclinic.org/discussion/what-to-do-when-anxiety-affects-your-sleep/'][B]What to do when anxiety affects your sleep - Mayo Clinic[/B][/URL] [B]While anxiety around COVID-19 may be affecting your sleep, getting a good night's sleep is key to protecting your health.[/B] In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system. "Sleep is so important. It can make you happier and healthier," says [URL='https://quarterly.mayo.edu/directory/person/person.htm?per_id=12549908&displaymode=']Jenny Prinsen[/URL], a pulmonology nurse practitioner at Mayo Clinic Health System in Southwest Wisconsin. "It's your time to recharge, so make it a priority." [/QUOTE]
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What to do when anxiety affects your sleep
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